Relaxation Procedures

We are pleased to make available our most popular Relaxation Audio Files for your personal use.

Randy Georgemiller, PhD
Passive Relaxation Exercise (13:24)

 - Listen to a preview

Download the file for free*


Laura Faynor-Ciha, PhD
Progressive Muscle Relaxation Exercise (21:17)

 - Listen to a preview

Download the file for free*


* NOTE: right-click and select "save" to save the file to your computer.